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In-Person Workshop Pregnant & Postpartum Moms

January 19, 2025 

Motherhood Reimagined

The Complete Path to Combatting Postpartum Depression

 

 

Are you ready to reclaim your postpartum journey with a holistic approach that truly works?

This workshop is unlike anything you’ve encountered before. After a nine-year battle with depression, I uncovered the missing pieces most solutions overlook. Society often pushes fragmented answers—therapy, exercise, or medication—without addressing the entire picture of health. My approach is different. This workshop equips you with the whole puzzle, guiding you through every aspect of postpartum recovery: physical, mental, emotional, and spiritual health.

 

REGISTER NOW

Not local to St. Louis, MO and interested in joining this workshop when it opens online? 

Drop your name and email below to be the first notified when our online workshop opens!

WHY THIS WORKSHOP IS DIFFERENT

Instead of focusing on a single solution, you’ll learn how to:

  • Understand the Physiological Changes Postpartum: Learn why so many women experience depression after childbirth and how these changes influence your emotions and overall health.
  • Implement Nutrition Protocols for Recovery: Discover what your postpartum body truly needs to thrive. You’ll receive step-by-step guidance, meal plans, shopping lists, and a comprehensive guide to foods to embrace and avoid.
  • Restore Balance Through Restorative Practices: Explore practical strategies to bring your hormones into balance, prevent burnout, and rebuild your energy during those critical early weeks postpartum.
  • Build a System of Support: Even if you feel isolated, you’ll learn how to create a strong network of encouragement and accountability that empowers you through every stage of motherhood.

 

WHAT YOU'LL GET

 This workshop is more than just information—it’s your personalized guide to thriving postpartum. Each participant will receive:

    • Crystal-Clear Implementation Steps: Navigate the postpartum period with confidence, knowing exactly what to do to support your recovery.
    • Customized Nutrition Plans: Including a shopping list, recipes, and dietary tips tailored to prevent depression.
    • Restorative Practices for Hormonal Balance: Actionable steps to reset your body and mind for optimal well-being.
    • Access to The Eternal Postpartum Hub: A free 30-day membership trial to our exclusive resource library, featuring 100+ recipes, health guides, and tools to support your infinite postpartum journey.

WHO SHOULD ATTEND

This workshop is perfect for:

  • Expecting mothers preparing for the postpartum season.
  • New mothers looking for strategies to prevent or overcome postpartum depression.
  • Mothers who feel unsupported or unsure of where to start their healing journey.
  • Professionals seeking holistic tools to better support their clients.

 

 

 

Take the First Step Toward Postpartum Resilience

Motherhood doesn’t have to feel overwhelming, and postpartum depression isn’t your destiny. With the right knowledge and tools, you can reimagine motherhood as a season of growth, healing, and empowerment.

Join us for Motherhood, Reimagined: The Complete Path to Preventing Postpartum Depression, and let’s rewrite your postpartum story together.

 

REGISTER NOW