Would you like to:
β Finally END the war with your body since having kids?
If you answered YES, then I'm really glad you're here. You see I've dedicated the last few years of my life teaching moms in their first few years postpartum how to recover their health!
But how can you achieve that health, when nothing's worked for you in the past?
It's actually a lot easier than you think - simply by following the right strategy and step by step by guidance you'll get every step of the way, you'll see results! This program is unlike anything you've tried before.
Live Coaching With Kilah
Every other week, you'll meet with Kilah for unparalleled expertise and personalized guidance!
Meal Plans
No stress and work about what to eat! The meal plans provided are formulated for your health recovery!
Recipes & Shopping Lists
How exhausting is it coming up with grocery lists when you're trying to eat better, we do the work for you and the recipes you need along with shopping lists will be provided to you week by week!
Accountability
Research shows that when you have accountability & support, you're more likely to meet your health goals. You're not in this alone! You'll be connected with accountability during the entire 8-week program!
Daily Action Steps
Making positive health changes can feel VERY overwhelming! I believe that small changes made consistently can have a great impact on your health! Every day, you'll get action steps to take that will lead to your postpartum health recovery!
No More Guesswork
Know exactly what steps to take to overcome depression and anxiety and recover your health!
Want to know why so many moms are experiencing depression, anxiety and struggling to recover their health after they have a baby?
Moms are struggling in their first few years postpartum because: because:
β No clear direction on what postpartum nutrition should look like
βNo support & accountability--we're left to figure it out alone!
β Too exhausted to make change
β Unresolved trauma
β We're told that pharmaceutical drugs are the answer & they're a huge part of the problem
This program gets amazing results because:
β You're given clear direction on what nutrition for postpartum health recovery should look like
β You're met with support & accountability from an expert in the field
β You're given daily action steps so that change doesn't feel so overwhelming
β We debunk the myth that drugs are needed to heal. You find healing with the right guidance and support
Society says:
You have to use pharmaceutical drugs to feel less depressed or anxious
Myth! Pharmaceutical drugs often do more harm than good--we'll talk about this more in the program
You're struggling because you're not disciplined enough
Um..what? We struggle because we're under- supported. With commitment & support, you can absolutely recover your health!
Health is one-sized fits all
Health is NOT one size fits all--even postpartum health. I will give general guidelines and steps to take, but this is where our coaching calls are helpful! You get the chance to ask questions specific to your health!
Imagine what it will feel like as:
- Your body begins just to feel better all around!
- Your energy levels start to increase!
- You enjoy deeper, more meaningful connection with you family!
- You begin to eat better and no longer feel guilty for your food choices
- You're happier all around and showing up better for the ones you love most!
What would it be worth to you, to feel finally crush the guilt that comes because you feel like your kids deserve a better mom?!
By the end of The Healthy Postpartum Mama: 8 Week Replenishment Program you'll be:
- More Energized
- Eating Better
- Sleeping Better
- Connected With Yourself & The Ones You Love
- Experiencing less symptoms of depression & anxiety
Let's take a look at what's inside
Week 1: Mindset Restoration
- Shifting Your Mind to Heal
- Trauma & The Purpose of Pain
- Managing Overstimulation
Week 2: Inner Soul Transformation
- Expectations & Finding Your Voice
- The Importance of Boundaries
- Soulful Connection with Self & Others
Week 3: Physical Wellness Pre-Work: Nutrition
- Hormone Recovery
- Postnatal Depletion Introduction
- Your Nutrition Revolution: Setting the Stage
Week 4: Physical Wellness Groundwork: Energy Recovery
- Sleep Strategies to Better Your Body & Your Health
- Strategies to Beat Exhaustion, Stress & Overwhelm
Week 5: Internal Detox
- Step-by-step nutrition implementation
- Energy Recovery Implementation
- Meal Plan & Recipes & Shopping Lists
- Focus-Reducing Inflammation
Week 6: External Detox
- Step-by-step nutrition implementation
- Energy Recovery Implementation
- Meal Plan & Recipes & Shopping Lists
- Focus- Creating An Environment for Success
Week 7: Hormone Revolution
- Step-by-step nutrition implementation
- Energy Recovery Implementation
- Meal Plan & Recipes & Shopping Lists
- Focus- Loving Your Hormones
Week 8: Health For A Lifetime
- Step-by-step nutrition implementation
- Energy Recovery Implementation
- Meal Plan & Recipes & Shopping Lists
- Focus- Your Maintenance Plan
* PLUS *
I'm going to throw in some BONUSES to help you recover you health!
Bonus 1
THE HEALTHY POSTPARTUM MAMA PLANNER & JOURNAL
Here's what's included in
The healthy Postpartum Mama: 8 Week Replenishment Program
With this program you'll get:
1.Live Coaching with Kilah (Value $1000)
2. Meal Plans, Shopping Lists & Recipes (Value $600)
3. An 8-Week Step-by-Step Action Plan (Value $1000)
4. The Healthy Postpartum Mama Planner & Journal (Value $47)
Total Value = ($2647)
I've Still Got Questions
No problem - check out the most frequently asked ones below...
